NEUROFIT is a mobile application for nervous system regulation that uses body-based somatic exercises to reduce stress, prevent burnout, and restore well-being. Designed for individuals experiencing chronic stress, anxiety, or burnout, the app offers short daily exercises grounded in clinical research. It is used by over 120,000 people and recommended by more than 2,000 therapists, doctors, and health professionals worldwide.
How It Works
- The app guides users through short somatic exercises (two to three minutes each) that target the nervous system directly through body awareness and movement, rather than through cognitive or mindset-based techniques.
- Each session begins with a check-in using the NF8, a validated psychometric tool that measures somatic stress levels through eight questions correlated with established clinical scales including PHQ-9, GAD-7, and DASS-21.
- The app adapts its exercise recommendations based on the user current state using AI-personalized suggestions, helping users choose the most appropriate somatic exercise for their needs at that moment.
- Progress tracking shows stress reduction trends over time, with HRV, heart rate, and breathing rate data collected from over 100,000 PPG observations to validate biomarker convergence.
Key Features
- Balance trainings that shift the user state in under five minutes using targeted somatic movements.
- Daily somatic exercise library covering a range of techniques for different nervous system states, from overstimulated to shutdown.
- AI-personalized exercise recommendations that adapt to the user check-in results and historical patterns.
- Educational content including a comprehensive nervous system glossary and blog articles on topics such as somatic yoga, the window of tolerance, and functional freeze.
- coachOS Dashboard for health practitioners to monitor client progress and recommend specific exercises.
Clinical Evidence
- An independent MMRM analysis by Lisa Kang, MSPH, Harvard Medical School, covering over 17,000 real-world users across 147 countries over 32 months found a 39% stress reduction by Day 7 (d = 0.80, large effect size).
- By Day 35, stress reduction reached 52% (d = 0.86). Results were replicated in a clinician-referred cohort with no paywall (N = 284, delta d = +0.006).
- The NF8 psychometric validation shows Cronbach alpha of 0.80 with strong correlations to PHQ-9 (r = 0.63), GAD-7 (r = 0.57), and DASS-21 (r = 0.52).
Use Cases
- Individuals managing chronic stress, anxiety, or burnout who want a daily practice for nervous system regulation.
- Health professionals and therapists seeking a tool to recommend to clients for between-session somatic practice.
- Military personnel and veterans needing rapid stress recovery tools without clinical stigma or medical record impact.
- Hospital systems and organizations aiming to reduce staff burnout through a scalable digital wellness program.
